What is the Cause of Shortness of Breath in Hot Showers?

There are several possible causes for shortness of breath in hot showers. They include Chlorine, changes in the weather, and coffee. However, you can also try to use hand towels or a robe to dry yourself. You can also buy air purifiers to help you breathe easier.


Chlorine is a highly reactive chemical, meaning that it dissolves readily in water. When combined with hydrogen or oxygen, chlorine produces hypochlorous acid or hypochlorite. The presence of chlorine in water can prevent microbial diseases like cholera and dysentery, as well as typhoid fever. However, this substance is also toxic to the human body. If you have a water filter installed in your home, you can reduce the amount of chlorine in the water.

Changes In Weather

If you’re suffering from asthma or other respiratory conditions, you should know that hot weather can exacerbate breathing problems. High humidity and heat can cause bronchial tubes and lungs to become more narrow, making breathing difficult. In addition, hot air holds more water vapors than cool air and is lower in oxygen content. This dense air is harder to breathe for those with chronic lung conditions, so it’s best to keep doors and windows closed when you’re taking a hot shower.


Coffee has several compounds that can cause breath to smell, but the simplest and most effective way to prevent it is to avoid drinking it. You can make an effort to avoid coffee by practicing good oral hygiene and switching to something else, like water.

Air Purifiers

Air purifiers, also called air cleaners, are designed to reduce the levels of pollutants in the air. The best air purifiers filter air by moving it through a mechanical filter. However, the air purifier must be placed in an area that allows it to move air. Often, obstructions to the airflow can hinder the air purifier’s ability to filter the air properly. For example, a wall or piece of furniture can prevent airflow to the air purifier. This is critical to the proper air filtration process.

Muscles In The Airway

Shortness of breath in a hot shower is often caused by muscles around the airway. These muscles make breathing difficult and are often the source of chest pain. Muscles of the airway are flexible, but they can become weak with age. This can cause the rib cage to stiffen and the airways to become narrower. As muscles in the airway lose flexibility, they become less effective at transferring oxygen. If you feel pain in your chest, you should seek medical attention.

Inhaling Steam

There are several ways to alleviate the symptoms of shortness of breath while in a hot shower. One of the best options is to use a towel over your head so you’re not directly in contact with the water. You should lean back a few centimeters, keep your eyes closed, and breathe slowly for about two to five minutes. This treatment should be repeated a couple of times each day, if necessary.

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